![]() ![]() The New Age music genre, which is typically music that encourages creative inspiration, positive feelings, and relaxation, has influenced Zen meditation music which is a sub-genre of New Age music. Popular free Zen meditation music mp3 downloads like our unique yoga meditation music are frequently used during yoga group classes to assist the yogi and the students in the many different asanas (yoga postures) during yoga class. We can also consciously apply these attitudes to our meditation routine and the way we approach it. As we practice Zen meditation regularly, we gradually find that we become less reactive and better able to respond to whatever is occurring. Nourish yourself mentally and physically by consciously being kind to yourself. During Zen meditation and yoga practice, an internal critical voice might come up and in such cases, it is important to practice kindness toward ourselves, our experience, and others is fundamental to Zen Buddhism, particularly if we are feeling tired and frustrated. In the West it is mostly a non-religious practice that people undertake for different reasons, like self-improvement, to reduce stress and anxiety and to be at peace with whatever life throws your way. ![]() The ancient practice of meditation does not have to be religious in any way. Traditional Hindu and Buddhist practice has for centuries used instruments, like Tibetan singing bowls and reciting chants and mantras before, during and after Zen meditation to prepare the mind for silence. Just listen.Zen healing music like chakra music is still being used today at religious ceremonies and traditions where meditation is an essential part of the faith. However it happens-with names, without names, with feeling tone awareness or without-just let it happen. Think of your listening meditation now as a wake-up exercise for your attention. What remains is awareness of the presence or absence of sounds: “hearing … not hearing … sound arising … sound passing away … pleasant … not pleasant.” Stay turned on, but just wait.Īt the beginning, you’ll likely find that you are naming sounds, “door slam … elevator … footsteps … bird … airplane … ” Sometimes you’ll name the feeling tone that accompanies the experience: “bird … pleasant … pneumatic drill … unpleasant … laughter … pleasant … ” After a while, you may discover that the naming impulse relaxes. You might think of the difference between radar that goes out looking for something and a satellite dish with a wide range of pickup capacity that just sits in the backyard, waiting. People are sometimes surprised to discover how much sensory consciousness gets lost in the shuffle of distracted attention.Īfter your body is settled comfortably, just listen. The stillness of your posture and the absence of visual stimuli both enhance hearing consciousness. Sit in a position in which you can be relaxed and alert. ![]() Even in the rarefied air of a high-rise hotel room, plumbing sounds and elevator sounds and footsteps in the hall pick up in pace. In a city, sounds of outside action begin-garbage collection, building construction, traffic. In a rural setting, the sounds are likely to be those of birds and animals waking up. Just by listening, you can experience the insight of impermanence, an understanding the Buddha taught as crucial for the development of wisdom.Įarly morning is great for listening. Sounds, like everything else, arise and pass away. One specific method for practicing mindfulness of body sensations is to focus your attention on sounds. Taitetsu Unno Milarepa, brass with pigments, late-fourteenth to early-fifteenth century, Tibet. ‘Deep hearing of the Dharma’ means embodying the Buddha Dharma, an experiential awakening of the total self, conscious and unconscious, mind and body.” “Deep hearing, then, is not just an auditory sensation, involving the ear, but a matter of the whole. ![]()
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