![]() ![]() The skin is very sensitive and the tape’s ability to create tension will give the brain feedback to decrease discomfort. Proprioception: Gambino stated that tape itself isn’t the cure for pain, but it’s a facilitator for the body’s perception of it.Create Equal Tension: Each strip should have a similar level of tension, which will vary between 20-50%.Kinesiology Taping for Hip Final Tips for Hip Taping with Kinesiology Tape The last piece will be applied similarly to the first two, and will result in what looks like asterics symbol. This strip once placed will resemble an ex on the athlete. The second strip will be placed in on the pain point in similar manner with a 20-50%, then adequate rub in. After, the athlete will rub it in for adhesive purposes. The middle of this strip will be placed on the area of pain, then the athlete will apply a 20-50% stretch on each side of the tape. Once the pain point is located, the athlete will take one strip of tape and tear it in the middle, similar to a bandaid leaving 2-inch anchors on each side. The tape’s placement will be dependent on where an athlete experiences pain and discomfort along the Iliotibial Band. Next, the athlete will round the edges of each strip of tape, so the corners don’t snag on clothing. To begin, an athlete will cut three strips of tape between 6-8 inches in length, or the length of the hand. ![]() The taping method below can be used to assist hip movement by providing proprioceptive needs. Check out the anatomical landmarks we’ll hit in our taping below. Overuse is one of the main reasons an athlete may experience hip discomfort. For this taping method we’ll be focusing on the Iliotibial Band (ligament that runs down the side of the leg) and the musculature that surrounds this area. There are multiple reasons a strength athlete might tape the hip. If you experience any sharp pain while exercising, discontinue movements immediately. It’s always a good idea to consult with a medical professional or trainer before attempting any new training methodology. The information in this article and video is not meant to prevent or cure any disease or injury. We highly recommend consulting with a medical professional to treat any injury or lasting tightness/discomfort as a result of athletic activity. Note: All motions shown are for informational purposes only. Check out the video and descriptive taping method below. To assist us with an easy hip pain taping technique, we reached out to Joe Gambino, PT, DPT, and CSCS at Perfect Stride Physical Therapy, New York City. One way to potentially counter hip pain is with kinesiology tape and its proprioceptive abilities. A painful hip can influence range of motion, which will impact squats, triple extension, and much more. Lower body power and strength based movements are often heavily influenced by the hips, and their abilities to support one’s power. Hip pain, whether chronic or acute, can be a troublesome problem for strength athletes. ![]()
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